07-04-2021, 03:45 PM
I'm no expert but I believe 48 -72 hours represents full recovery. With appropriate warm-down, sleep and diet that enables them to play again sat-tues. I would guess the accumulative effect of playing 2 games a week pretty much all season though probably means real stamina / fitness training might have to go on the back burner until pre-season. Happy to be corrected on any of the above by someone who knows more than I do. Any sports & exercise students here??