07-04-2021, 03:07 PM
Anyone know how this is balanced?
The team looked understandably tired against Wigan. So how do you balance letting the players recover vs increasing their stamina/fitness levels?
Would be interested to understand how this works physiologically. Presumably it's a combo of sleep, diet, warm up/down & running?
The team looked understandably tired against Wigan. So how do you balance letting the players recover vs increasing their stamina/fitness levels?
Would be interested to understand how this works physiologically. Presumably it's a combo of sleep, diet, warm up/down & running?